Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.

Reflecting on nature's unknowable and mysterious qualities, Ruth Allen explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Published by Wellbeck Publishing Group

Ruth Allen is a is a counsellor and eco-psychotherapist, specialising in outdoor practice and nature connection, and has a PhD in geology. A writer, speaker and adventurer, she explores the intersections between the natural world, health and wellbeing, movement and story. See more at www.whitepeakwellbeing.com

'A soothing balm to the soul that helps you to notice the wild inside and out.' - Amazon